Training Log Archive: SoupboneIn the 1 days ending Mar 23, 2011:
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Wednesday Mar 23, 2011 #
Wind Trainer 1:00:00 [3]
ahr:118 max:156
Actually I had the girls spend an hour on the spinners in the cardio room at the HS. I rode too and we also had 8 x30second sprints followed by 90 second rest. Just trying to get them healthy and in shape.