Training Log Archive: SoupboneIn the 1 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Orienteering Meet race 1:24:00 [5] *** 5.8 km (14:29 / km) +85m 13:30 / km
spiked:8/10c
US Champs, happy valley, NY. Not so happy today as this was a swampy, wooded event. Good start to the first control and almost a big error to no. Two which I corrected before it was a game breaker. No. four was killer as it was a diffuse area with no really catching features or attack points. 23 minutes, and then lack of confidence on much of the rest of the course, which I had no problems with. Fun, but tough terrain and it seemed like I was in Finland, because so much marshy ground. Tomorow, should be much better and I am only 4 minutes out of second, but when I left, I was fifth.
Weight Training 10:00 [3]
My hotel had a Cheezy workout room, but it had a slide board where you use your arms to slide your body up. I did 5 sets of 20 and 150 crunches. It became really tough after 10/12
I have officially started ski training.
I have officially started ski training.