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Training Log Archive: Soupbone

In the 1 days ending Oct 25, 2011:

activity # timemileskm+m
  Running1 1:06:00 7.5(8:48) 12.07(5:28) 95
  Total1 1:06:00 7.5(8:48) 12.07(5:28) 95

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Tu

Tuesday Oct 25, 2011 #

Running 1:06:00 [3] 7.5 mi (8:48 / mi) +95m 8:28 / mi
ahr:138 max:163

Great run at the trails across from Parkside Ski trail. Tuesday night run with Mark. These are knarly single track trails and it was dark. Magic Shine to the rescue for light. Really a neat area to run and along the river big salmon were heading up river to spawn.

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