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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering Meet1 1:16:54 2.42(31:44) 3.9(19:43) 110
  Total1 1:16:54 2.42(31:44) 3.9(19:43) 110

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Fr

Friday Oct 19, 2012 #

Orienteering Meet race 1:16:54 [5] *** 3.9 km (19:43 / km) +110m 17:17 / km
ahr:147 max:177 shoes: Ice Bug 1

Middle distance North American Champs or chumps for me. Could be one of the worst meets I have run in years. Started out taking a trail around to no.1 and then could not read the map very clearly for most of the rest of the meet. Actually no 6 and 8 really bad, had to relocate big time 22 min control.
So put this one away and move on to the next meet.
C • just have a good run tommor... 5

Middle - GreenX - Splits

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