Running race 22:41 [5] 5.0 km (4:32 / km) +42m 4:21 / km
ahr:162 max:179
Parkside 5k race, it was a perfect day for running, warm for this time of year, and there was this guy I met last week racing, who was ahead of me the whole race and I kicked it in the last 100 meters to beat him by .7 tenths of a second. Nice and he told me about another 5 k next weekend near K town. This one should be a road run and will see how much better he is at the roads compared to trail racing. Overall feeling good about physical conditioning with more races coming up tomorow ( O meet) and next weekend, 2 mile on Turkey day and 3 hour score O Sat after. YA MON!!
