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Training Log Archive: Soupbone

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 33:33 2.49(13:30) 4.0(8:23)
  Total1 33:33 2.49(13:30) 4.0(8:23)

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Sa

Saturday Oct 15, 2016 #

Running 33:33 [2] 4.0 km (8:23 / km)
shoes: Silver Solomon

Went to Pets and ran with Katie. Slow but shoulder improving greatly.
Now need to get back that lost week of training.
C • whew! 4

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