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Training Log Archive: Soupbone

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running1 1:02:01 5.56(11:09) 8.95(6:56)
  Total1 1:02:01 5.56(11:09) 8.95(6:56)

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Mo

Monday Dec 5, 2016 #

10 AM

Running 1:02:01 intensity: (1:38 @1) + (12:41 @2) + (17:45 @3) + (4:15 @4) + (25:42 @5) 5.56 mi (11:09 / mi)
ahr:146 max:198 shoes: Montrail light racers

Ah just another day on the beach.... just a recovery run from the weekend.

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