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Training Log Archive: Soupbone

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  REC Plex 1 1:00:00 3.5(17:09) 5.63(10:39)
  Total1 1:00:00 3.5(17:09) 5.63(10:39)

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Th

Thursday Dec 8, 2016 #

REC Plex 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Silver Solomon

Cold nasty wind....so I headed to the rec plex and ran 40 minutes and the usual nothingness like weights, sit-ups, and swim.
C • you're not taking your own ... 4

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