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Training Log Archive: Soupbone

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  XC-Skiing1 1:45:11 13.05(8:04) 21.0(5:00) 280
  Total1 1:45:11 13.05(8:04) 21.0(5:00) 280

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Fr

Friday Jan 13, 2017 #

11 AM

XC-Skiing 1:45:11 intensity: (12 @1) + (54 @2) + (10:16 @3) + (11:38 @4) + (1:22:11 @5) 13.05 mi (8:04 / mi) +280m 7:33 / mi
ahr:167 max:196

Lapham Peak, great 1k loop man made snow in excellent shape.

Funny that when I hit some overspray on the trail it was deathly slow, like putting on the brakes. Only one little spot had it on the trail and the shortcut trail had it bad. My skis were not waxed either as they were my rock skis.

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