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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  XC-Skiing1 2:06:56 17.31(7:20) 27.86(4:33) 268
  Total1 2:06:56 17.31(7:20) 27.86(4:33) 268
  [1-5]1 1:41:12

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Su

Sunday Jan 15, 2017 #

10 AM

XC-Skiing 2:06:56 intensity: (25:44 @0) + (1:30:40 @1) + (5:00 @2) + (5:32 @3) 27.86 km (4:33 / km) +268m 4:21 / km
ahr:85 max:117

Back to Greenbush for some more excellent skiing!
Still missed a local and Georgia O meet for skiing. If we ever had more consistent snow...........

C • Forget about O in January 2

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