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Training Log Archive: Soupbone

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  Running1 17:49 2.0(8:54) 3.22(5:32)
  Total1 17:49 2.0(8:54) 3.22(5:32)

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Tuesday Apr 4, 2017 #

Running 17:49 [3] 2.0 mi (8:54 / mi)
shoes: Silver Solomon

Ran short of time so did one mile warm up and one mile tempo. Tempo mile was 7:49.....wow had to work hard for that time. Need more work.

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