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Training Log Archive: Soupbone

In the 1 days ending Apr 6, 2017:

activity # timemileskm+m
  Running1 45:02 5.0(9:00) 8.05(5:36) 6
  Total1 45:02 5.0(9:00) 8.05(5:36) 6

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Th

Thursday Apr 6, 2017 #

11 AM

Running 45:02 intensity: (7 @1) + (2:15 @2) + (11:54 @3) + (27:11 @4) + (3:35 @5) 5.0 mi (9:00 / mi) +6m 8:58 / mi
ahr:142 max:173 shoes: Silver Solomon

Well 5 miles in just about exactly 9 min per mile.
Actually started slower and seemed to pick up he pace each mile.
All indoor at the Rec plex track. Just way to muddy everywhere.
C • April events 4

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