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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering Meet2 40:31 4.37(9:16) 7.03(5:46) 534 /36c94%
  Total2 40:31 4.37(9:16) 7.03(5:46) 534 /36c94%
  [1-5]2 38:32

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Su

Sunday Apr 9, 2017 #

12 AM

Orienteering Meet race 20:07 intensity: (1:59 @0) + (2:23 @1) + (6:21 @2) + (6:26 @3) + (2:58 @4) 2.18 mi (9:14 / mi)
ahr:115 max:151 spiked:20/21c shoes: Montrail light racers

Sprint 1 of 2. This was in the city of Columbus Ind.
Nice little town with some cool architecture.
One mistake going to no 1 thought I could by no two on way but there was a wall in the way. After that it was fairly simple and fun.
2 AM

Orienteering Meet race 20:24 intensity: (10 @1) + (2:09 @2) + (6:29 @3) + (6:11 @4) + (5:25 @5) 3.52 km (5:47 / km) +5m 5:45 / km
ahr:141 max:161 spiked:14/15c shoes: Montrail light racers

Sprint 2 and more park like setting. One screw up here as on no 3 I didn't read thematsh next to the lake as marsh. So I went 100 metered past to another control on a hill and had to turn back to get the right one. Also lots of beer and pizza was not a good combo for running today. Did not win the sprint today but ended up first for the 2 sprint combo in M -60

Glen and I head into next year in a tie for 12 years of flying pig and 27.5 hours of orienteering. Oh he said I have a one second lead now!!!!
I'll take it!

In New Zealand now after long flights and now missing baggage that is supposed to be delivered tomorrow. Damn!

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