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Training Log Archive: Soupbone

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Road Riding1 1:05:00 14.5(4:29) 23.33(2:47)
  Running1 49:38 4.5(11:02) 7.24(6:51) 67
  Total2 1:54:38 19.0(6:02) 30.58(3:45) 67
  [1-5]2 1:54:35

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Wednesday Jun 14, 2017 #

Road Riding 1:05:00 [3] 14.5 mi (4:29 / mi)

Hot but not so windy, perfect riding temp.
5 PM

Running 49:38 intensity: (3 @0) + (5 @1) + (1:35 @2) + (15:43 @3) + (15:06 @4) + (17:06 @5) 7.24 km (6:51 / km) +67m 6:33 / km
ahr:146 max:180 shoes: Black Solomon

Bristol woods in the rain, thunder and far away lightening. Brian's organized/unorganized wed night trail runs. He marks a course, run as many loops as u like. Has water and Gatorade after, I brought the beers.
Very small turnout due to he weather I'm sure.
He's putting on a mile run 4th of July just 5 miles away. Guess I'm going to train for it when I get back from Idaho :-)

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