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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jun 20, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:40:14 5.4(18:34) 8.69(11:32) 199
  Total1 1:40:14 5.4(18:34) 8.69(11:32) 199
  [1-5]1 1:39:47

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Tu

Tuesday Jun 20, 2017 #

10 AM

Orienteering Meet 1:40:14 intensity: (27 @0) + (28:08 @1) + (49:54 @2) + (21:45 @3) 5.4 mi (18:34 / mi) +199m 16:39 / mi
ahr:107 max:137 shoes: Icebug green #5

Riverside Park Spokane Washington.
I thought I liked this park, but some how the energy wasn't there and some tough controls near the beginning of the course got the better of me and this was the green course.

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