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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:19:40 9.04(8:49) 14.55(5:29) 679
  Total1 1:19:40 9.04(8:49) 14.55(5:29) 679
  [1-5]1 1:13:53

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Wednesday Jun 21, 2017 #

10 AM

Orienteering Meet race 1:19:40 intensity: (5:47 @0) + (6:39 @1) + (14:10 @2) + (25:04 @3) + (22:40 @4) + (5:20 @5) 9.04 mi (8:49 / mi) +679m 7:09 / mi
ahr:126 max:170 shoes: Icebug green #5

90 minute score O...Fairly small map and most people sweep. I missed a control and had decided to go up hill to the next control and come down, but later saw I had to climb again. Missed a control and just jogged in, I wanted to only run an hour and shut it down anyway.

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