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Training Log Archive: Soupbone

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 28:01 2.39(11:43) 3.85(7:17) 59
  Total1 28:01 2.39(11:43) 3.85(7:17) 59
  [1-5]1 27:50

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Th

Thursday Jul 20, 2017 #

12 PM

Running 28:01 intensity: (11 @0) + (27 @1) + (2:29 @2) + (11:02 @3) + (10:02 @4) + (3:50 @5) 2.39 mi (11:43 / mi) +59m 10:54 / mi
ahr:139 max:162 shoes: Black Solomon

Since a storm was approaching last night, Brian asked if I would pick up the flags today from the course last night. Thought I would bring my dog and go, it but way too hot and humid. Water was cooler for a swim after.

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