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Training Log Archive: Soupbone

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running1 22:43 3.09(7:21) 4.97(4:34) 13
  Total1 22:43 3.09(7:21) 4.97(4:34) 13
  [1-5]1 22:42

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Sa

Saturday Jul 22, 2017 #

9 AM

Running race 22:43 intensity: (1 @0) + (4 @1) + (3:06 @2) + (11:13 @3) + (6:35 @4) + (1:44 @5) 3.09 mi (7:21 / mi) +13m 7:16 / mi
ahr:135 max:160 shoes: Montrail light racers

Racine in the lake 5k race. 9:00 am start and it was getting hot, humid and there were two big hills. So 3 H's hot, hilly and humid, good thing the 4th H was not there Hungover -:)
Not a big race, time consistent with my conditioning.
Nice to soak legs in cold Lake Michigan. They had beer after
C • you probably balance those ... 8

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