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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Orienteering Meet1 1:32:55 6.22(14:56) 10.01(9:17) 29
  Total1 1:32:55 6.22(14:56) 10.01(9:17) 29
  [1-5]1 1:32:47

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Sa

Saturday Aug 26, 2017 #

11 AM

Orienteering Meet 1:32:55 intensity: (8 @0) + (3:13 @1) + (15:13 @2) + (33:59 @3) + (19:59 @4) + (20:23 @5) 10.01 km (9:17 / km) +29m 9:09 / km
ahr:138 max:196 shoes: Icebug green #5

St Patrick's park near South Bend Ind.
Nice park with lots of trails with thick woods and fields.
Full offering of courses, so I took the 7.6k Red course.
Lots of running early till we ran into some thick stuff. Still tried to use as much trail as possible.
Very nice event and lots of young Army kids out running on the Orange courses.

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