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Training Log Archive: Soupbone

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 55:50 5.12(10:54) 8.24(6:47) 47
  Total1 55:50 5.12(10:54) 8.24(6:47) 47

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Wednesday Nov 15, 2017 #

1 PM

Running 55:50 intensity: (49 @1) + (13:49 @2) + (36:27 @3) + (4:17 @4) + (28 @5) 5.12 mi (10:54 / mi) +47m 10:36 / mi
ahr:127 max:172 shoes: Black Solomon

Took JP to Parkside to run on the XC cross county course.

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