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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Orienteering Related1 1:18:40 2.05(38:23) 3.3(23:51) 62
  Total1 1:18:40 2.05(38:23) 3.3(23:51) 62
  [1-5]1 1:08:45

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Th

Thursday Nov 16, 2017 #

3 PM

Orienteering Related 1:18:40 intensity: (9:55 @0) + (44:16 @1) + (13:49 @2) + (10:40 @3) 2.05 mi (38:23 / mi) +62m 35:04 / mi
ahr:93 max:137 shoes: Icebug used

Went to Green bush for some training. The leaves were down, visibility great and the area is still tough. Might need a Lidar update, would be cool.
We got there late and by 4:30 it was getting dark. So shortened time out there for a 3 hour total drive.
C • JP in town? 7

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