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Training Log Archive: Soupbone

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running2 38:21 3.95(9:43) 6.36(6:02) 2
  Total2 38:21 3.95(9:43) 6.36(6:02) 2

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Th

Thursday Nov 23, 2017 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Black Solomon

Warmup down the road.
12 PM

Running tempo 18:21 intensity: (40 @3) + (16:09 @4) + (1:32 @5) 1.95 mi (9:25 / mi) +2m 9:23 / mi
ahr:147 max:173 shoes: Black Solomon

A weak attempt at a tempo run. I decided not to run the Kenosha Turkey Trot this year. They cut off mail registration on the 13 th, I was too lazy to drive into town yesterday to register, so there went my motivation to race. Actually I was sore from too much yard work to be motivated. I did sign up for a 5k Saturday for motivation.
C • Tempo attempt 4

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