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Training Log Archive: Soupbone

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 1:43:50 9.96(10:26) 16.03(6:29) 9
  Total1 1:43:50 9.96(10:26) 16.03(6:29) 9

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Tu

Tuesday Nov 28, 2017 #

11 AM

Running 51:55 intensity: (45 @2) + (48:08 @3) + (3:02 @4) 4.98 mi (10:25 / mi) +5m 10:24 / mi
ahr:133 max:144 shoes: Black Solomon

Run from my dads house in Scottsdale Arizona.

Running 51:55 intensity: (45 @2) + (48:08 @3) + (3:02 @4) 4.98 mi (10:26 / mi) +5m 10:24 / mi
ahr:133 max:144

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