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Training Log Archive: Soupbone

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  XC-Skiing1 1:04:02 7.05(9:05) 11.35(5:39) 100
  Total1 1:04:02 7.05(9:05) 11.35(5:39) 100
  [1-5]1 1:03:25

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Su

Sunday Jan 28, 2018 #

9 AM

XC-Skiing 1:04:02 intensity: (37 @0) + (57:33 @1) + (4:49 @2) + (1:03 @3) 7.05 mi (9:05 / mi) +100m 8:42 / mi
ahr:88 max:110

Tired legs, but it was snowing but the course was icey with a half of inch. Not very enjoyable. But at the end we hit the lighted loop that was groomed and was nice, wish I knew that earlier, would of just skied that.

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