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Training Log Archive: Soupbone

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  XC-Skiing2 44:15 7.03(6:18) 11.31(3:55) 52
  Total2 44:15 7.03(6:18) 11.31(3:55) 52

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Wednesday Jan 31, 2018 #

XC-Skiing race 17:38 [3] 6.0 km (2:56 / km)

Not sure what happened to my log for this.
Wednesday night race. Pure Fast sugar snow!!
It was nice, I raced well, except I never saw the guy I needed to beat to move up to 3 rd in the races series.
He was there and beat me. I need to beat him next week to be tied and than the 7 th and final race would be the tie breaker.
Wish we had snow to train on this year.
7 PM

XC-Skiing warm up/down 17:51 [5] 2.22 mi (8:02 / mi) +34m 7:41 / mi
ahr:94 max:132

XC-Skiing warm up/down 8:46 intensity: (51 @1) + (6:02 @2) + (1:51 @3) + (2 @4) 1.08 mi (8:07 / mi) +18m 7:43 / mi
ahr:111 max:142

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