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Training Log Archive: Soupbone

In the 1 days ending Feb 11, 2018:

activity

time

miles

XC-Skiing

1:33:35

9.41

(9:57)

15.14

(6:11)

179

Sauna

45:00

Total

2:18:35

9.41

15.14

179

[1-5]

1:32:47

2:18

0:00

» now

Sunday Feb 11, 2018 #

Sauna 45:00 [0]

Yep Sauna after skiing and blowing snow off drive!
Please read article posted from Feb 9 th log

10 AM

XC-Skiing 1:33:35 9.41 mi (9:57 / mi) +179m 9:23 / mi
ahr:121 max:166

At Nordic today and 5 inch’s of new snow was not groomed. So lots of work but decent glide. Just could not hang around to much longer as shoulder was killing and too much hard work,

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