6 PM
XC-Skiing warm up/down 13:41 1.57 mi (8:43 / mi) +28m 8:16 / mi
ahr:104 max:125
XC-Skiing 18:30 2.89 mi (6:24 / mi) +98m 5:47 / mi
ahr:112 max:144
Last Wed night ski race. Full loop but snow was minimum. Especially on the hills.
Ended up 3rd in age group overall !!! Ya hooo.
XC-Skiing 36:40 3.91 mi (9:23 / mi) +75m 8:51 / mi
ahr:122 max:160