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Training Log Archive: Soupbone

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  XC-Skiing1 2:11:18 18.64(7:03) 30.0(4:23) 466
  Total1 2:11:18 18.64(7:03) 30.0(4:23) 466
  [1-5]1 2:08:37

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Sa

Saturday Feb 17, 2018 #

10 AM

XC-Skiing 2:11:18 intensity: (2:41 @0) + (1:53:17 @1) + (10:19 @2) + (5:01 @3) 18.64 mi (7:03 / mi) +466m 6:32 / mi
ahr:89 max:127

Everything melted down and the only snow was Lapham Peak 1.2 k loop.
Still hit 30k one week before the Birkie!!

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