Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Feb 18, 2018:

activity

time

miles

XC-Skiing

2:06:58

17.5

(7:15)

28.16

(4:30)

448

Sauna

30:00

Total

2:36:58

17.5

28.16

448

[1-5]

2:06:41

2:36

0:00

» now

Sunday Feb 18, 2018 #

Sauna 30:00 [0]

skiing and the sauna....ahh

12 PM

XC-Skiing 2:06:58 17.5 mi (7:15 / mi) +448m 6:43 / mi
ahr:101 max:146

Back to lapham Peak for the only skiing in the south east Wisconsin area.
Rain tomorrow and Tuesday, so its about over here. Legs tired form yesterday.

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