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Training Log Archive: Soupbone

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Running1 26:45 2.45(10:55) 3.94(6:47) 2
  Total1 26:45 2.45(10:55) 3.94(6:47) 2

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Mo

Monday Jul 16, 2018 #

11 AM

Running 26:45 intensity: (12 @1) + (24:18 @2) + (2:15 @3) 2.45 mi (10:55 / mi) +2m 10:54 / mi
ahr:115 max:129 shoes: Solomon

This is way too hot right now. I was going to run inside at the rec plex, but it clouded up and was windy. So I thought I would run around the lake. The sun came out a bit and that sucked all my energy, 91 degrees and humid...

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