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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 1, 2018:

activity # timemileskm+m
  Orienteering Meet1 1:09:11 4.32(16:01) 6.95(9:57) 175
  Orienteering Related1 40:00 1.0(40:01) 1.61(24:52)
  Total2 1:49:11 5.32(20:31) 8.56(12:45) 175
  [1-5]2 1:49:07

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Sa

Saturday Sep 1, 2018 #

Orienteering Related 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Invo8 Red

Control and water pickup. Heavy cause I wanted to save three full gallons.
9 AM

Orienteering Meet race 1:09:11 intensity: (4 @0) + (2:22 @1) + (10:59 @2) + (25:19 @3) + (8:55 @4) + (21:32 @5) *** 4.32 mi (16:01 / mi) +175m 14:14 / mi
ahr:138 max:194 shoes: Invo8 Red

Rocky Mt O festivities.
Stay in good contact with the map today. Just didn’t have the energy to go uphill.
Lost time on no 9 and my poor route to 10 taking the trail around because I just could not climb any more hills.
Fun course, great weather, and great people around.

Western States Day 1 Green - Splits

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