Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running1 24:09 3.12(7:44) 5.02(4:49) 5
  Total1 24:09 3.12(7:44) 5.02(4:49) 5

«»
0:24
0:00
» now
We

Wednesday Sep 19, 2018 #

6 PM

Running race 24:09 intensity: (8 @1) + (11 @2) + (2:31 @3) + (1:48 @4) + (19:31 @5) 3.12 mi (7:44 / mi) +5m 7:42 / mi
ahr:159 max:189 shoes: Montrail light racers

Howl at the Moon 5k Kenosha Running Club.
21st annual event. I have probably done 18 of them.

Some familiar faces, so it was more fun than usual. Tried to rest up today for it... oh well I have a lot of gardens to maintain.

Felt ok for the event, not sore after all, rain at the registration stopped, Nice wind off Lake Michigan and a cool 64 degrees. Humidity was high.
Out and back course. Lots of good runners as expected.
Almost broke 24 ha ha. I remember the days....


« Earlier | Later »