Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  Orienteering Meet1 33:45 3.1(10:53) 4.99(6:46) 125
  Total1 33:45 3.1(10:53) 4.99(6:46) 125

«»
0:33
0:00
» now
Sa

Saturday Nov 17, 2018 #

12 PM

Orienteering Meet race 21:04 intensity: (16 @2) + (2:35 @3) + (2:40 @4) + (15:33 @5) ** 2.01 mi (10:29 / mi) +78m 9:22 / mi
ahr:156 max:165

Long sprint before the Possum Trot.
Fairly easy campus and then we went underground for 10 controls . Little headlamp, but it was ok to see.
Kinda of fun and fast. Kinda of screwed up one control underground.

Orienteering Meet 12:41 intensity: (13 @2) + (10 @3) + (28 @4) + (11:50 @5) ** 1.09 mi (11:38 / mi) +48m 10:15 / mi
ahr:159 max:168

Did the short sprint as a cool down. Lot of same controls oh well.

« Earlier | Later »