Training Log Archive: SoupboneIn the 1 days ending Jan 17, 2019:
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Thursday Jan 17, 2019 #
12 PM
XC-Skiing 39:48 3.83 mi (10:23 / mi) +156m 9:14 / mi
ahr:98 max:121
Went the Al Quale trail and could not figure out the trail since I never really skied there. Ended up doing the Olympic Trail 5k backwards.
Well all I have to say this could not be a more tough trail at 10 degrees. The hills were relentless and since we were going backwards the turns were crazy tough and built skills needed for the Nokie.
After this I said let’s go somewhere more mello and warm up my frozen toes.
Well all I have to say this could not be a more tough trail at 10 degrees. The hills were relentless and since we were going backwards the turns were crazy tough and built skills needed for the Nokie.
After this I said let’s go somewhere more mello and warm up my frozen toes.
XC-Skiing 1:05:35 7.24 mi (9:03 / mi) +101m 8:41 / mi
ahr:128 max:165
Back to the best trail in Marquette, has a volunteer built warming hut with a bathroom and woods stove!!!
Still cold as hell and my warm wax was bad for these conditions, think skiing in sandpaper. But we completed the whole skating loop.
Still cold as hell and my warm wax was bad for these conditions, think skiing in sandpaper. But we completed the whole skating loop.
XC-Skiing 39:48 3.83 mi (10:24 / mi) +156m 9:14 / mi
ahr:98 max:121
XC-Skiing 1:05:35 7.24 mi (9:04 / mi) +101m 8:41 / mi
ahr:128 max:165