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Training Log Archive: Soupbone

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Swimming1 22:06 1.24(17:49) 2.0(11:04)
  Total1 22:06 1.24(17:49) 2.0(11:04)
  [1-5]1 3:48

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Sa

Saturday Jan 19, 2019 #

12 PM

Swimming 11:03 intensity: (9:09 @0) + (1:49 @1) + (5 @3) 0.62 mi (17:49 / mi)
ahr:70 max:88

Finally I decided to try to swim for 10 minutes after swimming 6 laps and my shoulder didn’t feel too bad, so I thought I’d try. The need for some therapeutic swimming is good even if it’s not in the warm ocean.
C • Back in Kenosha? 3

Swimming 11:03 intensity: (9:09 @0) + (1:49 @1) + (5 @3) 0.62 mi (17:48 / mi)
ahr:70 max:88

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