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Training Log Archive: Soupbone

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  XC-Skiing1 2:01:13 17.68(6:51) 28.45(4:16) 377
  Total1 2:01:13 17.68(6:51) 28.45(4:16) 377

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Sa

Saturday Feb 9, 2019 #

12 PM

XC-Skiing 2:01:13 intensity: (1:29 @2) + (1:31:44 @3) + (25:50 @4) + (2:10 @5) 17.68 mi (6:51 / mi) +377m 6:26 / mi
ahr:136 max:177

Lapham Peak mike loop. Was icey everywhere but the loop as nice sugar snow. Lots of people out skiing. I took I easy as I was just released from the icu unit yesterday. Heart rate averaged about 135 for the session.

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