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Training Log Archive: Soupbone

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Running1 54:00 3.98(13:34) 6.41(8:26) 57
  Total1 54:00 3.98(13:34) 6.41(8:26) 57

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Th

Thursday Feb 28, 2019 #

10 AM

Running 54:00 intensity: (18 @1) + (3:47 @2) + (20:09 @3) + (29:18 @4) + (28 @5) 3.98 mi (13:34 / mi) +57m 12:59 / mi
ahr:138 max:166 shoes: Black Solomon

Went running at the Phoenix Mt Preserve, with my nephew and his dog.
Sorta hung over and just finished breakfast. Bad combo with no energy or strength for the run. Ugh!

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