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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Orienteering Meet1 1:01:15 3.71(16:31) 5.97(10:15) 74
  Orienteering Related1 35:00 1.5(23:20) 2.41(14:30)
  Total2 1:36:15 5.21(18:28) 8.39(11:29) 74

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Su

Sunday Mar 3, 2019 #

Orienteering Related 35:00 [3] 1.5 mi (23:20 / mi)
shoes: Invo8 Red

Control pickup without a compass. I did better without a compass.
9 AM

Orienteering Meet 1:01:15 intensity: (2:50 @2) + (10:16 @3) + (17:56 @4) + (30:13 @5) 3.71 mi (16:31 / mi) +74m 15:33 / mi
ahr:152 max:182 shoes: Invo8 Red

Madnaess Run, I missed the warning about the bad mapped trail, which I took and took me so far out out of the way.
More bad map reading mistakes afterward. Good to get them
Out of the way on a cold day.

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