Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Classical Skiing1 1:17:33 5.37(14:26) 8.64(8:58) 103
  XC-Skiing1 1:09:39 5.77(12:04) 9.29(7:30) 116
  Total1 2:27:12 11.14(13:13) 17.93(8:13) 219
  [1-5]1 2:27:09

«»
2:27
0:00
» now
We

Wednesday Mar 6, 2019 #

10 AM

XC-Skiing 21:23 intensity: (5:28 @1) + (7:28 @2) + (8:27 @3) 1.74 mi (12:17 / mi) +48m 11:20 / mi
ahr:110 max:134 shoes: Fisher ski

Leadville Mineral Belt Trail, warm and slow so had to go back and change.

XC-Skiing 48:16 intensity: (3 @0) + (6:02 @1) + (34:30 @2) + (7:41 @3) 4.03 mi (11:59 / mi) +69m 11:22 / mi
ahr:109 max:136 shoes: Fisher ski

Leadville, mineral belt trail was slow so we tried the college trail which were better, but with the temps and altitude, I was beat and skied down to go classic skiing instead.

Classical Skiing 1:17:33 intensity: (9:48 @1) + (56:26 @2) + (11:12 @3) + (7 @4) 5.37 mi (14:26 / mi) +103m 13:38 / mi
ahr:109 max:141

Drove up to the gulch to start classical skiing for the first time in years. Nice and easy,, but we were still at 10000 + feet.
It felt pretty good.
C • Yeah.....Classical! 7

« Earlier | Later »