Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  XC-Skiing1 45:42 4.65(9:50) 7.48(6:06) 73
  Classical Skiing1 40:09 3.04(13:12) 4.89(8:12) 58
  Total1 1:25:51 7.69(11:10) 12.38(6:56) 130
  [1-5]1 1:25:32

«»
1:25
0:00
» now
Fr

Friday Mar 8, 2019 #

10 AM

XC-Skiing 45:42 intensity: (1 @0) + (40 @1) + (13:29 @2) + (29:46 @3) + (1:46 @4) 4.65 mi (9:50 / mi) +73m 9:22 / mi
ahr:121 max:154 shoes: Fisher ski

Devils Thumb, Colorado. First time ever here skiing.
Lots of wide open skiing, great grooming, lodges are very nice and I scored a deal on new Solomon classic boots for $60 at the shop here.
This was after I skied classical of course.
Still not feeling in any shape here because of the altitude.

Classical Skiing 40:09 intensity: (18 @0) + (1:29 @1) + (17:54 @2) + (20:19 @3) + (9 @4) 3.04 mi (13:12 / mi) +58m 12:28 / mi
ahr:118 max:142

Out on the classic no wax boards. I think my legs are sore from this technique.
Can’t wait to try my new classic boots soon.

« Earlier | Later »