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Training Log Archive: Soupbone

In the 1 days ending Jun 8, 2019:

activity # timemileskm+m
  Running1 36:33 3.56(10:16) 5.73(6:23) 28
  Total1 36:33 3.56(10:16) 5.73(6:23) 28
  [1-5]1 36:20

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Sa

Saturday Jun 8, 2019 #

9 AM

Running tempo 36:33 intensity: (13 @0) + (5 @1) + (9 @2) + (10:49 @3) + (10:05 @4) + (15:12 @5) 3.56 mi (10:16 / mi) +28m 10:02 / mi
ahr:150 max:182 shoes: Invo8 Red

Ran my buddy’s trail run. Was supposed to be 4, 8 12 or 16, I did the 4.
Muddy, hilly and single track. What more could you ask for.

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