Running 46:52 4.05 mi (11:34 / mi)
ahr:126 max:154 shoes: Silver Salomon new
Was going to run a 5k race but it was cancelled. Don’t know why, but it’s put on by a group that host lots of 5k event in the area.
Ran with Sweetie, not so bad running partner.
Just an issue with another dog off the leash and had to pull her away. She has a way to go with her training.