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Training Log Archive: Soupbone

In the 1 days ending Jun 11, 2019:

activity # timemileskm+m
  Road Riding1 46:29 10.45(4:27) 16.82(2:46) 34
  Total1 46:29 10.45(4:27) 16.82(2:46) 34
  [1-5]1 45:29

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Tu

Tuesday Jun 11, 2019 #

3 PM

Road Riding 46:29 intensity: (1:00 @0) + (14:11 @1) + (24:40 @2) + (6:21 @3) + (15 @4) + (2 @5) 10.45 mi (4:27 / mi) +34m 4:24 / mi
ahr:105 max:156

My 10.5 mile loop and new pr on my 29er. The bar is set!

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