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Training Log Archive: Soupbone

In the 1 days ending Jun 13, 2019:

activity # timemileskm+m
  Running1 25:19 3.0(8:26) 4.83(5:15)
  Total1 25:19 3.0(8:26) 4.83(5:15)

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Th

Thursday Jun 13, 2019 #

1 PM

Running tempo 25:19 intensity: (10 @2) + (2:20 @3) + (17:21 @4) + (5:28 @5) 3.0 mi (8:26 / mi)
ahr:148 max:170 shoes: Silver Salomon new

Instead of going downtown Chicago for 5k
Decided to not waste travel time.
C • Too bad 1
C • Very good! 4

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