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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Orienteering Related1 1:45:03 2.79(37:39) 4.49(23:24) 101
  Total1 1:45:03 2.79(37:39) 4.49(23:24) 101
  [1-5]1 1:35:32

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Fr

Friday Jul 26, 2019 #

2 PM

Orienteering Related 1:45:03 intensity: (9:31 @0) + (47:01 @1) + (42:40 @2) + (5:51 @3) ** 2.79 mi (37:39 / mi) +101m 33:51 / mi
ahr:94 max:124 shoes: Silver Salomon new

Took the boys to Round Mountain for some Orienteering instruction . They like it and seemed into it. Picked out a few old controls from 19 years ago and had three different maps we used. Lots of changes on those older maps .

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