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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Soupbone

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 44:35 4.87(9:09) 7.84(5:41) 97
  Total1 44:35 4.87(9:09) 7.84(5:41) 97
  [1-5]1 44:28

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Sa

Saturday Aug 10, 2019 #

7 PM

Running tempo 44:35 intensity: (7 @0) + (12 @1) + (8 @2) + (5:48 @3) + (29:29 @4) + (8:51 @5) 4.87 mi (9:09 / mi) +97m 8:37 / mi
ahr:149 max:174 shoes: Black Solomon

Night Crawlers trail run with headlamp.
Felt strong the first of two loops and less pep the 2nd loop.
Fun event and excellent training.

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