In the 1 days ending Aug 10, 2019:
Running tempo 44:35 intensity: (7 @0) + (12 @1) + (8 @2) + (5:48 @3) + (29:29 @4) + (8:51 @5) 4.87 mi (9:09 / mi) +97m 8:37 / mi ahr:149 max:174 shoes: Black Solomon
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