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Training Log Archive: Soupbone

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Cross Biking Rd/Trail1 2:23:29 26.9(5:20) 43.29(3:19)
  Total1 2:23:29 26.9(5:20) 43.29(3:19)
  [1-5]1 2:22:51

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Wednesday Aug 14, 2019 #

10 AM

Cross Biking Rd/Trail 2:23:29 intensity: (38 @0) + (12:50 @1) + (1:12:58 @2) + (52:17 @3) + (3:53 @4) + (53 @5) 26.9 mi (5:20 / mi)
ahr:115 max:165

Ride the Des Plaines River trail south from Lincolnshire with my friend from Texas

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