11 AM
Running hills 2:32 0.26 mi (9:45 / mi) +14m 8:20 / mi
ahr:131 max:136 shoes: Black Solomon
6x 2:30 hill repeats at Parkside Cross country trail.
Running 2:32 0.24 mi (10:37 / mi) +13m 9:07 / mi
ahr:130 max:140
Running 2:30 0.25 mi (10:05 / mi) +14m 8:35 / mi
ahr:119 max:123
Running 2:31 [3] 0.25 mi (10:09 / mi) +13m 8:44 / mi
ahr:123 max:125
Running 2:30 0.25 mi (9:53 / mi) +14m 8:27 / mi
ahr:128 max:141
Running 2:35 [3] 0.25 mi (10:19 / mi) +14m 8:49 / mi
ahr:129 max:139
Running warm up/down 28:00 [3] 1.0 mi (28:00 / mi)
shoes: Black Solomon