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Training Log Archive: Soupbone

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running1 43:10 2.5(17:17) 4.02(10:44) 81
  Total1 43:10 2.5(17:17) 4.02(10:44) 81

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Fr

Friday Aug 16, 2019 #

11 AM

Running hills 2:32 intensity: (13 @2) + (2:19 @3) 0.26 mi (9:45 / mi) +14m 8:20 / mi
ahr:131 max:136 shoes: Black Solomon

6x 2:30 hill repeats at Parkside Cross country trail.

Running 2:32 intensity: (11 @2) + (2:20 @3) + (1 @4) 0.24 mi (10:37 / mi) +13m 9:07 / mi
ahr:130 max:140

Running 2:30 intensity: (49 @2) + (1:41 @3) 0.25 mi (10:05 / mi) +14m 8:35 / mi
ahr:119 max:123

Running 2:31 [3] 0.25 mi (10:09 / mi) +13m 8:44 / mi
ahr:123 max:125

Running 2:30 intensity: (20 @2) + (2:00 @3) + (10 @4) 0.25 mi (9:53 / mi) +14m 8:27 / mi
ahr:128 max:141

Running 2:35 [3] 0.25 mi (10:19 / mi) +14m 8:49 / mi
ahr:129 max:139

Running warm up/down 28:00 [3] 1.0 mi (28:00 / mi)
shoes: Black Solomon

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