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Training Log Archive: Soupbone

In the 1 days ending Sep 29, 2019:

activity # timemileskm+m
  Running1 31:08 3.08(10:06) 4.96(6:17)
  Total1 31:08 3.08(10:06) 4.96(6:17)

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Su

Sunday Sep 29, 2019 #

9 AM

Running tempo 31:08 intensity: (14 @1) + (18 @2) + (27:15 @3) + (3:21 @4) 3.08 mi (10:06 / mi)
ahr:135 max:144 shoes: Invo8 Red

Bong trails, wet, windy, cool and muddy.
Recovery run from yesterday.

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