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Training Log Archive: Soupbone

In the 1 days ending Jan 21:

activity # timemileskm+m
  XC-Skiing1 1:39:49 11.12(8:59) 17.9(5:35) 381
  Total1 1:39:49 11.12(8:59) 17.9(5:35) 381
  [1-5]1 1:39:21

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Tu

Tuesday Jan 21 #

12 PM

XC-Skiing 1:39:49 intensity: (28 @0) + (44:42 @1) + (44:48 @2) + (9:22 @3) + (29 @4) 11.12 mi (8:59 / mi) +381m 8:07 / mi
ahr:98 max:147

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